Whether you’re a fan of New Year’s Resolutions or not, they reflect this natural cycle of contraction and expansion and the energy of this time of year supports their success.
But if that’s true, why can it be so hard to keep our promises to ourselves?
Read MoreOur old habits are ruts. And habits of thinking and feeling can be just as dubious and damaging as habits of activity. The wheels of our "check-out cart" slip into these habit ruts when we stop paying attention. And it's usually so much easier to stop paying attention.
Read MoreQuick and simple exercises to keep your neck and shoulders pain free and open during a day of work.
Read MoreSome simple exercises that I use to keep my hands and wrists pain-free before and after a day of making jewelry.
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Read about the inspiration behind the 2019 Navaratri Collection.
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